Maison Ophelia · Your Gift
Welcome in. Press play.
A first taste of the Maison Ophelia method — a sculpting session you can do anywhere, with nothing but your mat and a few quiet minutes. Breathe out the day. Let's begin.
The Session
Your free workout
Best enjoyed with sound on · approx. 20 minutes
Before You Start
Getting the most from it
I
What you'll need
Just a mat and comfortable space. Ankle weights or a resistance band are welcome, never required.
II
How to move
Slow and controlled. Let each rep be felt, not rushed — this is where the long, lean tone is built.
III
Afterwards
Two minutes of stillness to let your nervous system settle. Calm is part of the method, not an extra.