Welcome in. Press play.
A first taste of the Maison Ophelia method. A sculpting session you can do anywhere, with nothing but your mat and a few quiet minutes. Breathe out the day. Let's begin.
Your free workout
Best enjoyed with sound on · approx. 20 minutes
Getting the most from it
What you'll need
Just a mat and comfortable space. Ankle weights or a resistance band are welcome, never required.
How to move
Slow and controlled. Let each rep be felt, not rushed — this is where the long, lean tone is built.
Afterwards
Two minutes of stillness to let your nervous system settle. Calm is part of the method, not an extra.
Now imagine five nights of this.
You've had a taste of the method. The retreat is where it becomes a way of living, morning sculpt with a sea view, a private chef, sound baths, and eleven women who think exactly like you do. Five nights in Costa del Sol that change the other 360.