The Marbella Retreat

What to expect

A refined pause from the pace of everyday life.

The Maison Ophelia Retreat in Marbella is designed as a full-body reset—where movement, restorative rituals, nourishing food, and meaningful connection come together to support both performance and deep recovery.

Over the course of the retreat, each day is designed carefully. Energizing sculpt sessions, luxurious moments of restoration, and shared experiences that celebrate the beauty of being present in a stunning place with like-minded women.

The goal is simple:

to leave feeling stronger, clearer, deeply restored—and more connected to yourself.

INtelligent
Movement

Each day includes two carefully curated sessions designed to both challenge and restore the body, combining sculpt training, deep core work, mobility, and restorative movement.

This balanced approach supports strength, posture, and long-term vitality.

Longevity
Nutrition

Together with a private chef, we explore longevity-focused cooking and nutrition.

Each day features thoughtfully prepared breakfasts, lunches, and dinners, paired with fresh juices, herbal teas, and beverages.

Nervous System
Rituals

Throughout the retreat, restorative practices are woven into the schedule.

From sound baths and guided relaxation to lymphatic treatments and gentle recovery rituals designed to calm the nervous system and support circulation and skin health.

MarbellA
Experience

From beach club afternoons and sunset walks along the coast to exploring the town together, these shared experiences create space for fun, spontaneity, and connection.

Time spent outside the villa becomes just as meaningful as the practices within it.