Five nights.
Marbella.
Just for you.
A few rooms remain · reserve yours with a €400 deposit
Five nights in Costa del Sol, built around one thing: how you want to feel.
Precision Pilates, nervous-system rituals, a private chef, and unhurried afternoons beneath the Spanish sun. Twelve women, five nights, and one intention: for you to leave feeling stronger, lighter, deeply rested, and more like yourself.
For the woman who is used to showing up for everyone else. This week, you get to be looked after.
Every detail, designed by Ophelia.
Maison Ophelia brings together precision movement, beauty rituals and nervous-system care. After years of training women privately and in studios, Ophelia created the retreat she wished existed: intimate, considered and built around how women genuinely want to feel.
Ophelia will personally lead every movement session and guide you through the rituals of the week. With only twelve guests, she can understand what each woman needs, adapt the experience and ensure no one disappears into the group.
Her philosophy is simple: begin with the end in mind. Five nights practising life as the woman you're already becoming—not someday. Now.
Certified Merrithew STOTT Pilates Instructor, trained nurse and medical aesthetician, with 1,400+ teaching hours and 17,000+ client visits.
Meet the Maison Ophelia Method
Precision movement
Morning sculpt and evening restore, combining precise, low-impact movement with deep muscular work. Designed to leave you feeling stronger and energized, not depleted.
Eat well. Feel it.
Three nourishing meals prepared daily by our private chef using colourful, seasonal ingredients — to keep you satisfied, energized, and glowing from the inside out.
Nervous system rituals
Sound baths, lymphatic drainage treatments, gua sha, breathwork and EFT are woven throughout the week to help you slow down, recover and feel grounded.
The Marbella experience
Beach club afternoons, sunset walks along the coast, and time to explore Marbella's old town together — the perfect balance of retreat and holiday.
Who this retreat is for
Whether Pilates is already part of your life or this will be your first class, every session can be adapted to you. This is five nights of movement, nourishing meals, meaningful connection and genuine time away from daily life.
This is for you if…
- You've spent long enough showing up for everyone else and are ready to choose yourself
- You want to feel stronger, energised and deeply rested — not simply escape for a few days
- You're considering coming alone and want a small, welcoming group
- You appreciate a thoughtfully planned schedule with the freedom to opt in or rest
- You're ready to reconnect with the confident, capable woman you already are
- You want more than a fitness trip: beautiful movement, culture, nourishing food and space to reset
This may not be the right fit if…
- You need to remain online and available for work throughout each day
- You're primarily looking for nightlife and a party holiday
- You're looking for a completely private, solitary escape
Your home for five nights
Your space to unwind.
Where the mornings start slow
The work that changes how you carry yourself
The view you'll try to recreate all year
Every corner made for doing absolutely nothing
Pool time is not optional
The kind of blue that makes everything feel quieter
Where the day winds down
Details you'll notice on day one and miss on day six
Your Home on the Costa del Sol
A private hillside villa in Mijas, surrounded by beautiful mountain and sea views.
A Taste of the Week
Think abundant breakfasts, colourful Mediterranean lunches, fresh seasonal dinners and snacks waiting after every session. All meals are freshly prepared by our private chef, and dietary requirements are happily accommodated.
Real experiences with the Maison Ophelia Method
These words come from women who have experienced Ophelia's method and trained with her personally.
"What I appreciated the most was how attentive she was — her kindness and care made a real difference in my results."
"She explained every exercise with precision, making it incredibly easy to follow and effective. I saw results I hadn't seen in years."
"You feel stronger and just really good. Full of energy and somehow more in tune with yourself. I can't recommend it enough."
Real feedback from existing private-training clients. Retreat-specific experiences will be added over time.
Your five nights in Costa del Sol
Each day is thoughtfully crafted — with space for spontaneity and what the group needs.
All activities are optional. Show up to everything or spend the afternoon at the pool — there's no wrong way to do this week.
Oct 16 Arrive
Arrive & meet
As everyone arrives, we take time to settle in, breathe, and begin connecting with those around us. The journey starts here.
Oct 17–18 Energy
Energy days — movement, sunshine, Marbella
Two days centred around sculpting, sunshine, and the vibrant Marbella lifestyle — each with its own afternoon adventure. Energise, challenge your body, and experience the best of where we are.
Oct 19-20 Restore
Restore days — rituals, recovery, beauty
A slower, deeply nourishing day designed to support recovery, beauty rituals, and nervous system regulation. This is where transformation deepens.
Oct 21 Depart
The last morning
A gentle closing morning before departure — grounded, restored, and carrying everything home with you.
The itinerary may shift slightly depending on weather, availability and what feels best for the group. Any changes will preserve the complete retreat experience.
Please arrange an arrival that allows you to join the included transfer window between 4pm and 7pm. We recommend booking your return flight after 12pm on October 21.
Choose your experience
You can reserve your room and book your flights with confidence.
Every room includes the complete retreat experience. Options currently start at €1,950 per person, with shared and private stays available.
- Five nights at the private villa
- All chef-prepared meals, snacks and drinks
- Daily sculpt and restore sessions
- Two lymphatic-drainage treatments
- Sound bath, breathwork and beauty rituals
- Beach-club experience and group activities
- Coordinated Málaga Airport transfers
- Maison Ophelia welcome collection — including an Under Armour workout set from the newest collection, a personalised journal, your own dry brush for the workshop and a few surprises waiting for you
Still have a question?
Send Ophelia a quick WhatsApp message. She'll help you choose the right room or answer anything you're unsure about.
Message Ophelia on WhatsAppPrefer to talk it through? Book a complimentary private call. Payment plans are available.
Everything you need to know
Several guests are joining solo, so you won't be the only one arriving without a friend. The group is capped at 12 women, making it easy to connect naturally while still having space for yourself.
No specific fitness level is required. The method is designed to work with your body — beginners are absolutely welcome, and experienced movers will find they're challenged in a different, more intentional way. Everything is adaptable to where you are right now.
Flights are not included — you'll arrange those independently. The nearest airport is Málaga (AGP), which is well-served from most European cities. A private shuttle transfer between the airport and the villa is included in your package, both on arrival and departure.
As the retreat takes place next month, bookings are now non-refundable. If you can no longer attend, your place may be transferred to another guest.
Yes — payment plans are available. You can secure your spot with a €400 deposit and pay the rest in 3 equal monthly instalments. The goal is to make this as straightforward as possible for you.
All equipment for sessions is provided at the villa — ankle weights, resistance bands, mats, and everything you need. Just bring comfortable workout clothes and your swimwear for the pool. A full packing list will be sent once you confirm your spot.
Yes. Three full meals a day prepared by a private chef, plus snacks that are restocked daily. You will not leave a session hungry. That's not the experience we are building.
Absolutely. Our private chef is experienced in accommodating dietary needs, including vegetarian, vegan, gluten-free, and dairy-free requirements. Simply let us know when you book and we'll ensure every meal works for you.
Fly into Málaga Airport (AGP). To use the included transfers, please choose flights within our recommended arrival and departure windows: arriving between 4pm and 7pm on October 16, and departing after 12pm on October 21. Send us your flight details after booking and we'll coordinate your transfer.
You'll immediately receive your booking confirmation and next steps. We'll then contact you for your dietary requirements, room preferences and flight details before welcoming you into the private retreat group.
We strongly recommend comprehensive travel insurance that covers cancellation, medical care and travel disruption.
Ready to join us in Marbella?
Reserve your room with a €400 deposit. If you have a quick question, message Ophelia directly — or book a private call to talk through the experience.