Five nights.
Marbella.
Just for you.
Five nights in Costa del Sol, built around one thing: how you want to feel.
Precision Pilates, nervous-system rituals, and a private chef. Twelve women, five nights, and the version of yourself you keep saying you'll get to eventually.
For the woman who has always shown up for everyone else. This week is for you.
Every detail, designed by Ophelia.
Maison Ophelia exists at the intersection of precision movement and nervous-system care. Training that works with your body, not against it. Ophelia built her method training women 1:1, long before this retreat existed, refining every session around what actually holds up once life gets loud again.
She leads this retreat personally. Every session, every meal, every ritual chosen by her for the twelve women in the room. As she puts it: begin with the end in mind. Five days as the woman you're already becoming. Not someday. Not after a certain goal. Now.
Ophelia is a certified Merrithew Stott Pilates Coach with more than 1,400 hours of taught classes and more than 17,000 clients.
Get to know my Method
Precision movement
Two sessions daily — morning sculpt and evening restore. Low-cortisol, deep-burn method that builds lean muscle without triggering stress.
Eat well. Look it.
A private chef prepares three nourishing meals a day. Every plate is designed to reduce inflammation, support your hormones, and show in your skin.
Nervous system rituals
Sound baths, lymphatic drainage, gua sha, breathwork, and EFT. Woven into each day — not extras, but essentials to your results.
Marbella experience
Beach club afternoons, sunset walks along the coast, and time to explore the old town together. Some trips give you a tan. Some give you your people.
Who this retreat is for
This is for you if…
- You've put yourself last on your own list for a while now
- You want real results, not just a suntan and a stronger cocktail order
- You're comfortable being new in a group of 12 women who all showed up solo
- You want structure without a rigid schedule — sessions to opt into, not to be forced through
- You're ready to feel, this week, like the woman you're building toward
It's probably not the right time if…
- You need to stay fully available for work most of the week
- You're looking for a party trip more than a wellness one
- You'd rather spend the week completely alone than connect with a small group
Home for five nights
Yours alone — no one else's noise
Where the mornings start slow
The work that changes how you carry yourself
The view you'll try to recreate all year
Every corner made for doing absolutely nothing
Pool time is not optional
The kind of blue that resets your nervous system
Where the day winds down
Details you'll notice on day one and miss on day six
This is our first Marbella retreat — here's the honest picture
We could show you three anonymous quotes and call it social proof. We'd rather be straight with you: there are no retreat reviews yet, because this is the first edition. What we can show you is real feedback from women who've already trained with Ophelia 1:1 — which is exactly why so many of them are booking this without needing convincing.
"What I appreciated the most was how attentive she was — her kindness and care made a real difference in my results."
"She explained every exercise with precision, making it incredibly easy to follow and effective. I saw results I hadn't seen in years."
"You feel stronger and just really good. Full of energy and somehow more in tune with yourself. I can't recommend it enough."
Real quotes from existing 1:1 training clients — not yet retreat guests. Retreat-specific testimonials will replace these after the first edition in October 2026.
Your five nights in Costa del Sol
Each day is thoughtfully crafted — with space for spontaneity and what the group needs.
All activities are optional. Show up to everything or spend the afternoon at the pool — there's no wrong way to do this week.
Oct 16 Arrive
Arrive & meet
As everyone arrives, we take time to settle in, breathe, and begin connecting with those around us. The journey starts here.
Oct 17–18 Energy
Energy days — movement, sunshine, Marbella
A day centred around sculpting, sunshine, and the vibrant Marbella lifestyle. Energise, challenge your body, and experience the best of where we are.
Oct 19-20 Restore
Restore days — rituals, recovery, beauty
A slower, deeply nourishing day designed to support recovery, beauty rituals, and nervous system regulation. This is where transformation deepens.
Oct 21 Depart
The last morning
A gentle closing morning before departure — grounded, restored, and carrying everything home with you.
Choose your experience
Both rooms, the same complete experience. Every session, every meal, every activity. The difference is in how you arrive and unwind. The Sanctuary Twin welcomes you with fresh flowers and a chilled drink. Plus a private balcony and a generous bathroom. Because some women bloom in more space.
Sea View Double
Shared Villa Room
per person · all-inclusive
or €400 deposit + 3 × €517/month
- ✓ 5 nights in a shared villa room
- ✓ All meals — breakfast, lunch & dinner by private chef
- ✓ All sculpt & restore sessions (10+ across the week)
- ✓ Sound baths, lymphatic massages, beauty rituals & workshops
- ✓ Beach club access, sunset walks & group experiences
- ✓ Airport shuttle from Málaga (AGP), both ways
- ✓ Maison Ophelia Welcome Kit: personalised activewear set with embroidered sports bra, gua sha stone, dry brush, personalised journal & retreat itinerary card
- ✕ Flights not included
Not sure yet? The call is free, 20 min, no pressure.
The Sanctuary Twin
Deluxe Shared Room
per person · all-inclusive
or €400 deposit + 3 × €792/month
- ✓ 5 nights in a shared villa room with private terrace and ensuite bathroom
- ✓ All meals — breakfast, lunch & dinner by private chef
- ✓ All sculpt & restore sessions (10+ across the week)
- ✓ Sound baths, lymphatic massages, beauty rituals & workshops
- ✓ Beach club access, sunset walks & group experiences
- ✓ Airport shuttle from Málaga (AGP), both ways
- ✓ Maison Ophelia Welcome Kit: personalised activewear set with embroidered sports bra, gua sha stone, dry brush, personalised journal & retreat itinerary card
- ✓ Chilled welcome bottle & fresh flowers throughout the week — rosé or non-alcoholic, your choice
- ✕ Flights not included
Not sure yet? The call is free, 20 min, no pressure.
Not sure which option is right? We'll talk through it on your discovery call. Payment plans available.
Everything you need to know
Most guests join solo — and that's exactly what makes this retreat so special. The group is capped at 12 women, so connection happens quickly and naturally. By day two, you'll feel completely at ease. Many guests arrive alone and leave with lifelong friendships.
No specific fitness level is required. The method is designed to work with your body — beginners are absolutely welcome, and experienced movers will find they're challenged in a different, more intentional way. Everything is adaptable to where you are right now.
Flights are not included — you'll arrange those independently. The nearest airport is Málaga (AGP), which is well-served from most European cities. A private shuttle transfer between the airport and the villa is included in your package, both on arrival and departure.
If you cancel 60 or more days before the retreat begins (by August 17, 2026), you receive an 80% refund. The full cancellation policy can be read in the T&C under section §5
Yes — payment plans are available. You can secure your spot with a €400 deposit and pay the rest in 3 equal monhtly rates. The goal is to make this as straightforward as possible for you.
All equipment for sessions is provided at the villa — ankle weights, resistance bands, mats, and everything you need. Just bring comfortable workout clothes and your swimwear for the pool. A full packing list will be sent once you confirm your spot.
Yes. Three full meals a day prepared by a private chef, plus snacks that are restocked daily. You will not leave a session hungry. That's not the experience we are building.
Absolutely. Our private chef is experienced in accommodating dietary needs, including vegetarian, vegan, gluten-free, and dairy-free requirements. Simply let us know when you book and we'll ensure every meal works for you.
Ready to join us in Marbella?
Reserve your spot with a €400 deposit, or book a free 20-minute call first if you still have questions.