STOTT-certified pilates, nervous system regulation and holistic beauty rituals — designed for women who want real, lasting results.
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A regulated body is a sculpted body.
Maison Ophelia exists at the intersection of precision movement and nervous system care. Not another workout to push through — a method that works with your body: visible muscle tone, sustainable fat loss, and skin that shows it. Calm is not the opposite of results. It is how you get them.
Three ways to begin
I
Monthly Membership
Your home for on-demand sculpting, regulation & holistic beauty rituals.
Explore membership
II
Marbella Retreat
Five nights in Costa del Sol. A refined pause from the pace of everyday life.
Discover the retreat
III
1:1 Personal Training
Bespoke, low-cortisol sculpting sessions — tuned to your body goals.
Book your sessionBringing all parts together, from understanding & vision
Whole Body
A regulated nervous system is our body's trigger for improved digestion and better-working hormones — the essential keys for visible muscle tone, sustainable fat loss, and naturally flawless skin.
Calm & Confidence
In any space you join me, you will always find calmness and grounding, and the active means to make it part of you — calmness through regulation; confidence through real progress.
Precision
For optimal results: it takes correctness in form, movement variety, skincare routine, and execution of skin rituals. I pour thought into every detail of these, in every form they're shared with you.
Thoughtful Structure
Sometimes, the missing link to reaching your goals is a lack of structure and guidance — connecting your efforts to where you want to be. I intentionally embed these into my training, consultations, and membership.
"What I appreciated the most was how attentive she was… her kindness and care made a difference."Client, Munich
Want to be part of the next retreat?
Last October, a small group of us gathered at the villa in Marbella for five nights of sculpt, breathwork, sound baths and slow dinners. I'm already dreaming up the next one, and I would love for you to be there.