October 16-21 | Starting at €2200The Marbella Retreat
A full-body reset in one of Europe's most beautiful settings.
The Maison Ophelia Retreat is five nights designed with intention — where every hour is considered, and every element builds on the last. Movement that challenges and restores. Nutrition that nourishes. Rituals that regulate. Connection that grounds.
You'll leave with a stronger body, a calmer nervous system, and a clear plan to continue at home. Not just rested — genuinely transformed.
For women who are ready to invest deeply in themselves.
Intelligent movement
Two sessions daily — morning sculpt and evening restore. Low-cortisol, deep-burn method that builds lean muscle without triggering stress.
Longevity nutrition
A private chef prepares three nourishing meals a day. Longevity-focused cooking workshop included — you leave knowing how to eat for your body.
Nervous system rituals
Sound baths, lymphatic drainage, gua sha, breathwork, and EFT. Woven into each day — not extras, but essentials to your results.
Marbella experience
Beach club afternoons, sunset walks along the coast, and time to explore the old town together. Connection is part of the programme.
Choose your experience
Both options include full access to all sessions, meals, rituals, and experiences. The only difference is your room.
Shared room
per person · all-inclusive
- ✓ 5 nights in a beautifully appointed shared villa room
- ✓ All meals — breakfast, lunch & dinner by private chef
- ✓ All sculpt & restore sessions (10+ across the week)
- ✓ Sound bath, lymphatic massage, beauty rituals & workshops
- ✓ Longevity nutrition workshop with the chef
- ✓ Beach club access, sunset walks & group experiences
- ✓ Airport shuttle from Málaga (AGP), both ways
- ✓ Personal practice plan to take home
- ✕ Flights not included
Private room
per person · all-inclusive
- ✓ 5 nights in a private en-suite villa room
- ✓ All meals — breakfast, lunch & dinner by private chef
- ✓ All sculpt & restore sessions (10+ across the week)
- ✓ Sound bath, lymphatic massage, beauty rituals & workshops
- ✓ Longevity nutrition workshop with the chef
- ✓ Beach club access, sunset walks & group experiences
- ✓ Airport shuttle from Málaga (AGP), both ways
- ✓ Personal practice plan to take home
- ✕ Flights not included
Not sure which option is right? We'll talk through it on your discovery call. Payment plans available.
Your five nights in Marbella
Each day is thoughtfully crafted — with space for spontaneity and what the group needs.
Oct 16 Arrive
Arrive & meet
As everyone arrives, we take time to settle in, breathe, and begin connecting with those around us. The journey starts here.
Oct 17–18 Energy
Energy days — movement, sunshine, Marbella
A day centred around sculpting, sunshine, and the vibrant Marbella lifestyle. Energise, challenge your body, and experience the best of where we are.
Oct 19–20 Restore
Restore days — rituals, recovery, beauty
A slower, deeply nourishing day designed to support recovery, beauty rituals, and nervous system regulation. This is where transformation deepens.
Oct 21 Depart
Integration & farewell
A gentle closing morning before departure — grounded, restored, and carrying everything home with you.
From women who've worked with Ophelia
"What I appreciated the most was how attentive she was — her kindness and care made a real difference in my results."
"She explained every exercise with precision, making it incredibly easy to follow and effective. I saw results I hadn't seen in years."
"You feel stronger and just really good. Full of energy and somehow more in tune with yourself. I can't recommend it enough."
Everything you need to know
Most guests join solo — and that's exactly what makes this retreat so special. The group is capped at 12 women, so connection happens quickly and naturally. By day two, you'll feel completely at ease. Many guests arrive alone and leave with lifelong friendships.
No specific fitness level is required. The method is designed to work with your body — beginners are absolutely welcome, and experienced movers will find they're challenged in a different, more intentional way. Everything is adapatable to where you are right now.
Flights are not included — you'll arrange those independently. The nearest airport is Málaga (AGP), which is well-served from most European cities. A private shuttle transfer between the airport and Villa Maja is included in your package, both on arrival and departure.
We offer a full refund if you cancel 60 or more days before the retreat begins (by August 17, 2026). A 50% refund is available up to 30 days before (by September 16, 2026). After that, no refund is available. We recommend taking out travel insurance to cover any unexpected changes.
Yes — payment plans are available. You can secure your spot with a €200 deposit and we'll agree a payment schedule on your discovery call. The goal is to make this as straightforward as possible for you.
All equipment for sessions is provided at the villa — ankle weights, resistance bands, mats, and everything you need. Just bring comfortable workout clothes and your swimwear for the pool. A full packing list will be sent once you confirm your spot.
Absolutely. Our private chef is experienced in accommodating dietary needs, including vegetarian, vegan, gluten-free, and dairy-free requirements. Simply let us know when you book and we'll ensure every meal works for you.
Ready to join us in Marbella?
Book a free 20-minute discovery call. We'll answer your questions, talk through which room option suits you, and get you confirmed.