Five nights in Costa del Sol that change how you live the other 360 days.
This isn't a holiday with workouts added — and it isn't a wellness retreat with a view. It's both, and that's the point. Movement, bodywork, and restoration in the mornings. Beach clubs, sunsets, and the kind of conversations you don't get at home in the afternoons. Twelve women maximum. Every detail handled.
You'll leave with a stronger body, a clearer head, and a week that feels like the life you're building toward. Not just rested. You'll come home, unpack, and already be planning what's next.
For the woman who has been pouring into everything else. This one's yours.
Precision movement
Two sessions daily — morning sculpt and evening restore. Low-cortisol, deep-burn method that builds lean muscle without triggering stress.
Eat well. Look it.
A private chef prepares three nourishing meals a day. Every plate is designed to reduce inflammation, support your hormones, and show in your skin.
Nervous system rituals
Sound baths, lymphatic drainage, gua sha, breathwork, and EFT. Woven into each day — not extras, but essentials to your results.
Marbella experience
Beach club afternoons, sunset walks along the coast, and time to explore the old town together. Some trips give you a tan. Some give you your people.
Choose your experience
Both options include full access to all sessions, meals, rituals, and experiences. The only difference is your room.
Villa Room
Shared Villa Room
per person · all-inclusive
- ✓ 5 nights in a shared villa room
- ✓ All meals — breakfast, lunch & dinner by private chef
- ✓ All sculpt & restore sessions (10+ across the week)
- ✓ Sound baths, lymphatic massages, beauty rituals & workshops
- ✓ Beach club access, sunset walks & group experiences
- ✓ Airport shuttle from Málaga (AGP), both ways
- ✓ Maison Ophelia Welcome Kit: personalised activewear set with embroidered sports bra, gua sha stone, dry brush, personalised journal & retreat itinerary card
- ✕ Flights not included
Terrace Suite
Deluxe Shared Room
per person · all-inclusive
- ✓ 5 nights in a shared villa room with private terrace and ensuite bathroom
- ✓ All meals — breakfast, lunch & dinner by private chef
- ✓ All sculpt & restore sessions (10+ across the week)
- ✓ Sound baths, lymphatic massages, beauty rituals & workshops
- ✓ Beach club access, sunset walks & group experiences
- ✓ Airport shuttle from Málaga (AGP), both ways
- ✓ Maison Ophelia Welcome Kit: personalised activewear set with embroidered sports bra, gua sha stone, dry brush, personalised journal & retreat itinerary card
- ✓ Chilled welcome bottle & fresh flowers throughout the week — rosé or non-alcoholic, your choice
- ✕ Flights not included
Not sure which option is right? We'll talk through it on your discovery call. Payment plans available.
Your five nights in Costa del Sol
Each day is thoughtfully crafted — with space for spontaneity and what the group needs.
All activities are optional. Show up to everything or spend the afternoon at the pool — there's no wrong way to do this week.
Oct 16 Arrive
Arrive & meet
As everyone arrives, we take time to settle in, breathe, and begin connecting with those around us. The journey starts here.
Oct 17–18 Energy
Energy days — movement, sunshine, Marbella
A day centred around sculpting, sunshine, and the vibrant Marbella lifestyle. Energise, challenge your body, and experience the best of where we are.
Oct 19–20 Restore
Restore days — rituals, recovery, beauty
A slower, deeply nourishing day designed to support recovery, beauty rituals, and nervous system regulation. This is where transformation deepens.
Oct 21 Depart
The last morning
A gentle closing morning before departure — grounded, restored, and carrying everything home with you.
From women who've worked with Ophelia
"What I appreciated the most was how attentive she was — her kindness and care made a real difference in my results."
Client, Munich
"She explained every exercise with precision, making it incredibly easy to follow and effective. I saw results I hadn't seen in years."
Pilates Client, 34
"You feel stronger and just really good. Full of energy and somehow more in tune with yourself. I can't recommend it enough."
Private Client, London
Everything you need to know
Most guests join solo — and that's exactly what makes this retreat so special. The group is capped at 12 women, so connection happens quickly and naturally. By day two, you'll feel completely at ease. Many guests arrive alone and leave with lifelong friendships.
No specific fitness level is required. The method is designed to work with your body — beginners are absolutely welcome, and experienced movers will find they're challenged in a different, more intentional way. Everything is adaptable to where you are right now.
Flights are not included — you'll arrange those independently. The nearest airport is Málaga (AGP), which is well-served from most European cities. A private shuttle transfer between the airport and the villa is included in your package, both on arrival and departure.
We offer a full refund if you cancel 60 or more days before the retreat begins (by August 17, 2026). A 50% refund is available up to 30 days before (by September 16, 2026). After that, no refund is available. We recommend taking out travel insurance to cover any unexpected changes.
Yes — payment plans are available. You can secure your spot with a €200 deposit and we'll agree a payment schedule on your discovery call. The goal is to make this as straightforward as possible for you.
All equipment for sessions is provided at the villa — ankle weights, resistance bands, mats, and everything you need. Just bring comfortable workout clothes and your swimwear for the pool. A full packing list will be sent once you confirm your spot.
Yes. Three full meals a day prepared by a private chef, plus snacks that are restocked daily. You will not leave a session hungry. That's not the experience we are building.
Absolutely. Our private chef is experienced in accommodating dietary needs, including vegetarian, vegan, gluten-free, and dairy-free requirements. Simply let us know when you book and we'll ensure every meal works for you.
Ready to join us in Marbella?
Book a free 20-minute discovery call. We'll answer your questions, talk through which room option suits you, and get you confirmed.